White Collar Boxing Training

White collar boxing coaching offers a superb fitness package with excellent stress relief and mental benefits. Learning the authentic art of boxing under the expert supervision of an experienced trainer is the fast track way to improving your boxing skills, whether you are learning boxing to compete or as an alternative fitness package our teaching dedication is the same. It's about gaining a respect for sport and an understanding its heritage. You can master all of the punches combinations, movements and skill sets it requires including heavy bag work, floor to ceiling ball, speed bag, pad work and skipping rope. Our teaching methods are easy to understand because we know HOW to teach boxing.

WHITE COLLAR BOXING COACHING

White collar boxing is not just for professionals accountant, lawyers, administrators, doctors and other traditional "White Collar" jobs. Electricians, police officers, fireman, secretaries, plumbers and every walk of life train and compete in "White Collar Boxing."

Our White Collar Boxing Coaching is the exact type of technical coaching that if provided to amateur and professional athletes, but in a more relaxed atmosphere. We provide training at YOUR pace and commensurate with YOUR goals.

White Collar Boxing for Fitness

For over 200 years, boxing has been known has the number one sport for the fittest athletes in the world. Unlike running, swimming, basketball and football, boxing provides the total package for health, fitness, endurance and strength encompassed in one person and in each workout. Boxing is an excellent method to improving your overall fitness.

White Collar Boxing for Weight Loss

Boxing training provides both aerobic and anaerobic training which is excellent for weight loss, weight control, fat loss, and lean muscle building. Boxing exercises include:

• running
• jumping rope
• calisthenics
• pushups
• sit-ups
• plyometrics
• heavy bag
• slip bag
• speed bag
• footwork training
• mitt and pad striking
• defensive training movements
• timed intervals
• speed and power exercises
• mentored sparring
• and more

Each of these exercises are excellent ways to increase your cardiovascular fitness and muscular endurance - resulting in rapid fat-loss, increases in lean muscle mass which contribute to YOUR weight loss and fitness goals.