Women’s Self Defense-progression

Our goal at Chicago Fight House is to provide you with a safe and relaxed environment to learn self-defense.

Confidence and inner strength are achieved through training.

After the course is complete you will have earned the tools to never be a VICTIM again.

Women's Self-Defense Lesson 1-3

• Basic stances
• Fundamental kicks and punches
• Basic blocks

Women's Self-Defense Lesson 4-6

• Wrist grabs
• Lapel grabs
• Front chokes

Women's Self-Defense Lesson 7-9

• Chokes from behind
• Soft tissue area striking
• Striking nerve areas

Women's Self-Defense Lesson 10-12

• Back Against the wall defense
• Total blackout situations
• Multiple attack scenarios
• Total review of all material