Boxing Workouts
The Shuffle Drill for New & Intermediate Boxers
An extreme conditioning drill: 310 well-structured punches and 2 and a half football fields of shuffling in under 6 minutes. Instructions and coaching notes included.
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Boxing Workouts
Tabata Heavy Bag Drill
Four minutes, eight rounds, up to 640 power punches, as many as a full professional round. A brutal test of cardio and shoulder endurance that trains you to breathe while punching.
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Boxing Workouts
Cardio Nightmare: Extreme Boxing Fitness Drill
Double-unders, push-ups and wall-balls, AMRAP for 6 minutes, then beat your score in round two. The closest thing to a real fighter's gut check.
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Boxing Info
Boxing Glossary: 100+ Terms & Definitions
Over 100 boxing terms, from Accidental Butt to White Collar Boxing, curated and originally written by Lou Storiale.
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Boxing Info
Boxing Improves Mental Health, Reduces Stress, and Boosts Confidence
How boxing builds confidence, focus, discipline and resilience, reduces stress and anxiety, and improves sleep and mood. The top questions answered.
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Boxing Info
Top 5 Reasons College Students Should Begin Boxing
Lose the freshman 15, learn real self-defense, meet good people, sharpen your brain and build confidence. Five reasons boxing belongs in your college years.
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Boxing Info
3 Reasons Women Are Easier to Train Than Men in Boxing
After training 100+ students, here is why women often progress faster: fewer preconceptions, fewer bad habits, and a willingness to take the coaching.
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Gear & Equipment
How to Wrap Your Hands the Right Way
Hand wraps protect the small bones and tendons in your hands and wrists. Here's exactly how to wrap for the heavy bag, mitts and sparring.
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