Boxing training at Independence Park · Chicago, Illinois
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(312) 975-9345
CFH
Chicago Fight House
Boxing · Est. 2011
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Boxing Workouts & Conditioning Drills
Real conditioning drills we run with students, pick one and put your cardio to the test.
The Shuffle Drill
310 punches and 2 and a half football fields of shuffling in under 6 minutes. A cardio and technique test for new and intermediate boxers.
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Tabata Heavy Bag Drill
Four minutes, eight rounds, up to 640 power punches, as many as a full pro round. Trains you to breathe while you punch.
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Cardio Nightmare
Double-unders, push-ups and wall-balls, AMRAP for 6 minutes, then beat your score in round two. A genuine gut check.
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